New: Pregnancy Yoga Course
NEW COURSE ALERT - Pregnancy Yoga
Wednesday, 31st July 2024 18:30 - Wednesday, 28 August 2024 19:45
At The Mill Stream Studio, Unit 15c, Dicker Mill, Marshgate Dr, Hertford SG13 7JY
How do you know if this is the course is for you?
This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.
No prior yoga experience is needed.
Course Outline:
Classes have a specific focus every week that leads into a flowing sequence combining everything you’ve explored so you can lock the movement & breathwork into your body and really feel the difference.
Be guided through a range of movement patterns to:
Relieve lower back pain
Support any sciatica that may have arisen
Open the chest and “un-round” the shoulders
Stabilise & strengthen the pelvis
Connect with the pelvic floor
Gently open up the pelvis in preparation for labour & birth
Each class will include:
Breathwork
Intention setting
Flowing sequences with options to increase physical & mental challenge.
Relaxation
You will:
Gain a better understanding of the hormonal & physiological changes in the body through pregnancy.
Learn about breathwork options to support you through pregnancy and through labour.
Connect with other people on the journey to parenthood.
Investment: £60 (£12 a class)
Message me if you have any questions,
Kirsti x
