Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Chest & Shoulders - relase to strengthen, 40 min Live Replay 24th Mar 2023 Pregnancy Release & Rainbow Relaxation, 50 min Live Replay 14th Feb 2023 - Reach 2.1 - Common Poses & Options in Pregnancy - Build Your Lunge
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Chest & Shoulders - relase to strengthen, 40 min Live Replay 24th Mar 2023 Pregnancy Release & Rainbow Relaxation, 50 min Live Replay 14th Feb 2023 - Reach 2.1 - Common Poses & Options in Pregnancy - Build Your Lunge
