Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Live Replay 4th May 2023 Live Replay 19th Jan 2023 2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog Live Replay 14th Feb 2023 - Reach Slow & Strong Core Engagement - 20 Min
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - relase to strengthen, 40 min Next Runner Release - hips & legs You Might Also Like Live Replay 4th May 2023 Live Replay 19th Jan 2023 2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog Live Replay 14th Feb 2023 - Reach Slow & Strong Core Engagement - 20 Min
