Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Hip-tastic - spacece & strength, 45 min Next Hip Flexor Fantasy - quad & hip opening, 45 min You Might Also Like Live Replay 2nd Feb 2023 Live Replay 7th Mar 2023 Pregnancy Release & Rainbow Relaxation, 50 min 3.2 - Relaxation & Adaptions - Making Adaptions 2.1 - Common Poses & Options in Pregnancy - Build Your Lunge
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Hip-tastic - spacece & strength, 45 min Next Hip Flexor Fantasy - quad & hip opening, 45 min You Might Also Like Live Replay 2nd Feb 2023 Live Replay 7th Mar 2023 Pregnancy Release & Rainbow Relaxation, 50 min 3.2 - Relaxation & Adaptions - Making Adaptions 2.1 - Common Poses & Options in Pregnancy - Build Your Lunge
