Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - open the heart space, 40 min You Might Also Like Live Replay 27th Apr 2023 Thigh-tastic - quads & hamstrings, 40 min Super Slow - body scan & gentle movement Live Replay 28th Mar 2023 4 - Lets Flow Together
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - open the heart space, 40 min You Might Also Like Live Replay 27th Apr 2023 Thigh-tastic - quads & hamstrings, 40 min Super Slow - body scan & gentle movement Live Replay 28th Mar 2023 4 - Lets Flow Together
