Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - open the heart space, 40 min You Might Also Like Live Replay 24th Mar 2023 2.3 - Common Poses & Options in Pregnancy - Build Your Plank Stretch & Guided Relaxation, 40min Chest & Shoulders - open the heart space, 40 min Big Movers - quads & shoulders
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Chest & Shoulders - open the heart space, 40 min You Might Also Like Live Replay 24th Mar 2023 2.3 - Common Poses & Options in Pregnancy - Build Your Plank Stretch & Guided Relaxation, 40min Chest & Shoulders - open the heart space, 40 min Big Movers - quads & shoulders
