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Open Up - finding space to breathe, 45 min

  • 45 Min,
  • Flow - Shoulders,

Opening up the chest, shoulders, and side body whilst expanding the breath.

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Mobility Flows - find the space in your body, 50 min

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Slow-er It Down - mid paceed full body flow, 60 min

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Pregnancy, postnatal, and flow yoga in Hertford for your female body