Your Yoga Room

On-demand movement for your mind & body.

Welcome to Your Yoga Room

A space to embrace your journey with practices tailored for women, including yoga for pregnancy, postpartum reconnection, energising vinyasa flows, shoulder strengthening, hip flexibility, dynamic stretches for runners, and core strengthening, among others.

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  • Aching Hips, 20 Min

    Aching Hips, 20 Min

    This 20min Forever Body Yoga Flow for Aching Hips in Pregnancy will relieve the aches & pains and bring a reset to your body so you can move through the remainder of your day with ease.

    Remember to take the option that is right for your body, today - there are no medals in yoga.

  • Hips & Shoulders - release the big movers, 20 Min

    Hips & Shoulders - release the big movers, 20 Min

    This 20min Forever Body Yoga Flow for Pregnancy creates space in the Hips & Shoulders, allowing you to breathe deeper and move with ease. Remember to take the option that is right for your body, today - there are no medals in yoga.

  • Pelvic Tension Relief, 20 Min

    Pelvic Tension Relief, 20 Min

    This 20min Forever Body Yoga Flow for Pelvis relief during pregnancy will bring space and strength into your body, Remember to take the option that is right for your body, today - there are no medals in yoga.

  • Chest, Neck & Shoulders, 20 Min

    Chest, Neck & Shoulders, 20 Min

    This 20min Forever Body Yoga Flow for Pregnancy will bring relief to your Chest, Neck & Shoulders. Remember to take the option that is right for your body, today - there are no medals in yoga

  • Happy Hips, 20 Min

    Happy Hips, 20 Min

    This 20min Forever Body Yoga Flow will help you create space in tight hips and build strength at the same time. Safe for the pregnant & postnatal body but remember to take the option that is right for you - there are no medals in yoga. So, go get your yoga mat and take a little time for your mind & body today so you can move with more balance & stability.

Introduction to Pregnancy Yoga Series