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2.3 - Common Poses & Options in Pregnancy - Build Your Plank

  • Pregnancy - Introduction Series,

Build Your Plank

  • What is the line in the spine

  • Optimal alignment of limbs and spine

  • Modifications

  • Different types of planks

  • Increasing demand

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2.2 - Common Poses & Options in Pregnancy - How To Twist

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2.4 - Common Poses & Options in Pregnancy - Find Your Cobra

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Pregnancy, postnatal, and flow yoga in Hertford for your female body