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2.4 - Common Poses & Options in Pregnancy - Find Your Cobra

  • Pregnancy - Introduction Series,

Find Your Cobra

  • What is cobra

  • Why & what to avoid

  • Which muscles are recruited

  • Pregnancy modifications

  • Avoiding compression in the spine & overextension in the front line of the body

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2.3 - Common Poses & Options in Pregnancy - Build Your Plank

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2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog

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Pregnancy, postnatal, and flow yoga in Hertford for your female body