2.6 - Common Poses & Options in Pregnancy - Your first Sun Salutation

Review the classic Sun Salutation

  • Optimal standing alignment

  • The rib & pelvis connection

  • Moving with bricks as an extension of your body

  • Feeling safe, strong & connected as you move through this classic yoga flow

  • Supporting your bump and it’s gravitational pull

Previous

2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog

Next

3.1 - Relaxation & Adaptions - Savasana