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2.6 - Common Poses & Options in Pregnancy - Your first Sun Salutation
Review the classic Sun Salutation
Optimal standing alignment
The rib & pelvis connection
Moving with bricks as an extension of your body
Feeling safe, strong & connected as you move through this classic yoga flow
Supporting your bump and it’s gravitational pull
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2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog
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