Thank you for stopping by, you have lots of options to choose from and I appreciate that you chose to stop here.

I’m Kirsti Patterson, from New Zealand, now I live in Hertford, England, and I have been in the UK since 2012.

Yoga wasn’t always my thing, I started out in the corporate space, then I discovered yoga and the pressure I felt changed as my expectations of myself changed.

The pregnancy journey can be very similar to the corporate world, both are filled with comparisons and expectations.

I want to help by taking some of the expectations from you and helping you with some pregnancy yoga, regardless of any previous yoga experience.

I am a Pregnancy & Postnatal Qualified teacher, something you should look for when considering movement in pregnancy.

I didn’t expect to like this speciality, but I love it and I hope you do too.

Go through the mini-series in order, the key poses are broken down with modifications for your body.

Some of the modifications may not seem right for you today but give it a few more weeks or months and you’ll remember those options and be able to continue moving in a way that is right for you.

If you want more, take more.

If you need a little less and want to chill, do that.

Every pregnancy is different. Every body is different. There is always an option for you.

No pressure, no obligations, this is your practice.

Comment with your questions or thoughts as you move through this series, it would be great to hear from you,

Kirsti x