Tappy Toes to Happy Hips.

A wake-up for runners.

Below is the Spotify link:

https://open.spotify.com/playlist/6N91yvRFqELLmpgfUsxycn?si=f6904c13ba8d4d50

Remember to take the option that is right for your body, today - there are no medals in yoga.

Enjoy, Kirsti x