Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Let It Go - release all over You Might Also Like 2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog Live Replay 7th Mar 2023 Stretch it out - runners release Hip Flexor Fantasy - quad & hip opening, 45 min Chest & Shoulders - open the heart space, 40 min
Sign up to view this video Join Now Circles - hips & shoulders, 40 min 60 Min, Flow - Shoulders, Flow - Hips, Focus on moving in circular patterns and in your circular joints - shoulders & hips which can get really tight.The playlist is here Previous Let It Go - release all over You Might Also Like 2.5 - Common Poses & Options in Pregnancy - Finding Downward Facing Dog Live Replay 7th Mar 2023 Stretch it out - runners release Hip Flexor Fantasy - quad & hip opening, 45 min Chest & Shoulders - open the heart space, 40 min
