Time to Flow

• Your first pregnancy yoga flow

• It would be nice to have bricks, a bolster, a blanket, and an eye pillow

• You will be guided through:

  • 0-12 minutes - A wake-up for your glutes & centre, take the best option for your body

  • 12-15 minutes - Move through your Sun Salutation

  • 15-22 minutes - Sequence One

  • 22-26 minutes - Sequence Two

  • 26-32 minutes - Bringing it together

  • 32-37 minutes - Guided reflection & relaxation

• Try moving through the flow in one session or pick the section that feels right for you when you are short on time.