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Rise Up - core & leg strength, 40 min

  • 40 Min,
  • Flow - Thighs,
  • Postnatal Plus,
  • Flow - Core,

A wake up for the core & legs to help you rise!

Take the options that are right for you.

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Chest & Shoulders - relase to strengthen, 40 min

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Twists & Turns - core wake up, 40 min

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Pregnancy, postnatal, and flow yoga in Hertford for your female body